Includes access to all future Rounding workshops.
Release up to 3 weeks of stress in our 3 hour workshop. No prior yoga experience required Gentle poses, breathing, long meditation and Vedic Wisdom session Includes a take home technique The Vedic Rounding technique combines a simple sequence of yoga positions (asanas) and a Vedic breathing technique (pranayama) with your current Vedic Meditation practice. The result is an 'industrial-strength' program designed to enhance the restfulness of meditation and release your deepest stressors. Any Vedic Meditator may learn regardless of time or level. No prior yoga experience is needed and accommodations can be made for any student with injuries. The workshop teaches you; Rounding Asanas with special accommodations and levels for each practitioner Pranayama technique Remove up to 3 weeks of stress in one afternoon 21 Day follow up program with our head teacher Home practice technique for life Advanced Vedic Knowledge Meeting Learn Rounding from Paula Newman (known as the, "Rounding Queen," in our community) What people have said about the Rounding course: "I feel waaaay less resentful and free of care about work. Huge load off. I feel relieved in body and mind" "My heart was so full. It felt like an absolutely perfect day." Aware Meditation Inc. Mission Statement We are a unique nonprofit organization providing individuals, businesses and families with practical self-sufficient stress reduction services, including Vedic Meditation for sustainable mental and physical health wellness worldwide. Aware Meditation Inc. Global Initiative Teach Vedic Meditation in large groups (108) to marginalized, underrepresented & low income groups in their community, in person over 4 days globally. Including but not limited to; BIPOC, LGBTQ+, physically and mentally disabled, those transitioning from incarceration to civilian life, veterans. Support meditation teacher’s incomes to sustain full time teaching Unite the Vedic Meditation community via philanthropy worldwide We can change our attitude We can shift our mindset We an develop a state of mind but When we shift our consciousness we change our lives