It is called the  winter blues, also known as seasonal depression disorder (SAD), but nowadays, with all the shift in the climate, we often find these symptoms are occurring outside of the normal winter seasons. They can have a significant impact on our well-being. While many people experience seasonal mood changes, SAD is a more severe form of these feelings. As we look at the science behind seasonal depression disorder, we will analyze its impact on stress levels and explore possible coping mechanisms.

Seasonal depression disorder (SAD) is a type of depression that occurs during a specific time of the year, normally, typically in the winter months. In recent years, it has began to show as climate change has shifted our normal weather patterns. Many are experiencing it now during the June gloom in the northern hemisphere. It affects millions of people, with women being more likely to experience it than men. Low levels of natural light during the shorter winter days are the most co...