Vedic Meditation Sacramento and Vedic Meditation Grass Valley is sprouting up! 

“It’s been 2 weeks since I learned to meditate and I have already experienced better sleep, less dependency on caffeine and just overall increase in energy and productivity in my day,” says Laura Delgado, a single mother of two in Sacramento, California.

“I recommend this to anyone and everyone who wants to go about and be a (happy) functioning person.“ This simple and non-religious practice teaches people a technique in a course setting, empowering the participants to be self sufficient. “Since participating in Paula’s 4-day Vedic Meditation course…I have discovered that my life is not nearly as chaotic as I previously believed. I am eternally grateful,” admitted Jay Bird Malone, an artist in Davis. He even took the train down to San Francisco when Paula was teaching the Vedic Meditation San Francisco class! It appears these dedicated...

Read the article that was featured in VivaGlam Magazine!

5 Simple Ways to Reboot Your Meditation Practice

By Paula Newman,
Vedic Meditation Teacher, Celebrity Meditation Teacher and Founder of Aware Meditation

Edited by Brianne Nemiroff

Learning to meditate can be trying for many but those that maintain a regular practice may face an even tougher challenge – the Plateau. Whether you learned online, downloaded an app, or sought detailed instruction from a teacher, we have all faced difficulties. As a meditation teacher I have witnessed, experienced and found common solutions to this phenomena regardless of level or practice.

GETTING TO THE CHAIR.  If you are facing hesitation or resistance to your meditation practice, getting to the chair may become an outright struggle.  You may also find yourself cloaked in thoughts; “I am too tired to meditate,” “I’ll just take a nap”, “I don’t have time”, “I think I will...