Text AWAREMED to 44-321 (USA) to Donate. 501(c)3 EIN: 84-2741814

Even a moderately stressful lifestyle causes diminished life expectancy.


Our Courses

Our Initiative

We endeavour to empower everyone with self-sufficient stress reducing techniques to improve mental health and physical well-being. Our practices are designed to easily integrate into your busy lifestyle, addressing the underlying causes, not symptoms. Utilized on a daily basis, the nervous system stabilizes, reducing anxiety, fear and overwhelm. This makes way for increased mental clarity, cognitive ability, and inner calm. Our initiatives are aligned with the Good Health and Well-Being section of the United Nations' 17 Sustainable Development Goals. 

Global Outreach

Our outreach programs are designed to reach low/er income and marginalized groups within their communities. Groups include but are not limited to: BIPoC, LGBTQ+, elderly, veterans, victims of abuse, individuals with physical/mental disabilities and disorders, 12 step participants, and the incarcerated. 

Mission Statement

We are a unique nonprofit organization providing individuals, businesses and families (no cost for children) with practical self-sufficient stress reduction services, including wellness workshops, meditation (concentration and vedic meditation), breathing techniques and comedy/laughter for sustainable mental health and physical wellness.

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Get Involved

We are always looking for volunteers to support our non-profit. Opportunities are available remotely, online or in-person. We love to create a positive, stress-free community and would love to have you apart of our family. Join us!

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“Learning with Paula has saved my life and changed my life beyond anything I could have ever imagined. I look forward to meditating every day and will continue with her as my teacher, I am so grateful for this technique!”
- Jacqueline L.

Nicole's Meditation Scholarship Fund

Nicole hosted group meditation learnings in her home and group meditations. She always advocated for us to come and teach. She loved the meditation. We are creating our inaugural scholarship in her name to be part of her legacy. The scholarship details are in the Go Fund Me Page.


Vedic Meditation Stories E-Book

Recommended by the writer/director of the renowned documentary HEAL. Vedic Meditation Stories is the only publication worldwide with true, unedited stories from students, primarily from low-income and underrepresented groups. All proceeds go directly to the non-profit.

You will experience touching, personal stories from those who never thought meditation would work for them.


Mental Health Healing with Rise Up Comedy

Rise Up Comedy fuses the healing capacity of laughter and wellness. It is a comedy-minority based collective (female, BIPoC, LGBT, Mental or Physical Disabilities) led innovative outreach project of Aware Meditation Inc. that produces shows with clean comedy, emphasizing positivity, uplifting the talent, audience, and hosting location. Performances are free of racism, sexism, prejudice, and abuse. Partial proceeds go towards the non-profit.

Upcoming Events

2023 Intentions New Moon Workshop

The Soul’s Yearning 

February 18th 3pm Los Angeles

February 19th 10 am AEST Australia

February 19th, midday New Zealand 

Via Zoom


Meditation Courses

Monday evenings U.S. time we host weekly Zoom information talks about our platinum standard Aware Meditation Course. RSVP


Upcoming Courses

Sherman Oaks - Rolling basis (pls attend an information session for schedule)

Colorado - Denver/Colorado Springs - February 9-12th, 2023

Next Group Meditation (Online)

February 18th at 2 p.m. PST.

Auckland - Sunday 19th 11 a.m.

Sydney - Sunday 22nd 9 a.m.

RSVP here

Online and In-Person Locations

We are a global enterprise and run in-person teaching events in Sherman Oaks, Greater Los Angeles area, Northern California, Sacramento, Stockton and San Francisco in California. Colorado Springs and Denver in Colorado, New York City and Seattle. Internationally, Sydney, Australia, Auckland, New Zealand and the U.K. We provide services for individuals, families, businesses, and corporations in addition to our outreach initiative.Contact us directly to host a course.

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