Text AWAREMED to 44-321 (USA) to Donate. 501(c)3 EIN: 84-2741814

Even a moderately stressful lifestyle causes diminished life expectancy.


Our Courses

Our Initiative

We endeavour to empower everyone with self-sufficient stress reducing techniques to improve mental health and physical well-being. Our practices are designed to easily integrate into your busy lifestyle, addressing the underlying causes, not symptoms. Utilized on a daily basis, the nervous system stabilizes, reducing anxiety, fear and overwhelm. This makes way for increased mental clarity, cognitive ability, and inner calm. Our initiatives are aligned with the Good Health and Well-Being section of the United Nations' 17 Sustainable Development Goals. 

Global Outreach

Our outreach programs are designed to reach low/er income and marginalized groups within their communities. Groups include but are not limited to: BIPoC, LGBTQ+, elderly, veterans, victims of abuse, individuals with physical/mental disabilities and disorders, 12 step participants, and the incarcerated. 

Mission Statement

We are a unique nonprofit organization providing individuals, businesses and families (no cost for children) with practical self-sufficient stress reduction services, including wellness workshops, meditation (concentration and vedic meditation), breathing techniques and comedy/laughter for sustainable mental health and physical wellness.

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Get Involved

We are always looking for volunteers to support our non-profit. Opportunities are available remotely, online or in-person. We love to create a positive, stress-free community and would love to have you apart of our family. Join us!

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In the Media
“Learning with Paula has saved my life and changed my life beyond anything I could have ever imagined. I look forward to meditating every day and will continue with her as my teacher, I am so grateful for this technique!”
- Jacqueline L.

Mental Health Healing with Rise Up Comedy

Rise Up Comedy fuses the healing capacity of laughter and wellness. It is a comedy-minority based collective (female, BIPoC, LGBT, Mental or Physical Disabilities) led innovative outreach project of Aware Meditation Inc. that produces shows with clean comedy, emphasizing positivity, uplifting the talent, audience, and hosting location. Performances offer non and aspiring comics  training and spots to speak their truth for those underrepresented in the art, as a stepping stone and trauma healing modality via telling their truth in this artform.

Vedic Meditation Stories E-Book

Recommended by the writer/director of the renowned documentary HEAL. Vedic Meditation Stories is the only publication worldwide with true, unedited stories from students, primarily from low-income and underrepresented groups. All proceeds go directly to the non-profit.

You will experience touching, personal stories from those who never thought meditation would work for them.


Upcoming Events

2023 New Moon/Astrolo-Chi Wisdom Course 

Once a month for 12 months

(prior classes available to catch up)

More Info

Next: Saturday April 22nd 3pm PST 90 mins

Regular $50, Early bird $25, subscribe for $20 each month.


Meditation Courses

Monday evenings U.S. time we host weekly Zoom information talks about our platinum standard Aware Meditation Course. RSVP


Upcoming Courses

Sherman Oaks - Rolling basis (pls attend an information session for schedule)

New York May 18th-21st

Atlanta - May 26th-29th

Next Group Meditation (Online)

Saturday April 15th at 3pm PST

Auckland - Sunday April 16th 11am

Sydney - Sunday April 16th 9am

RSVP here

Online and In-Person Locations

We are a global enterprise and run in-person teaching events in Sherman Oaks, Greater Los Angeles area, Northern California, Sacramento, Stockton and San Francisco in California. Colorado Springs and Denver in Colorado, New York City and Seattle. Internationally, Sydney, Australia, Auckland, New Zealand (soon expanding to Invercargil) and the U.K. We provide services for individuals, families, businesses, and corporations in addition to our outreach initiative.Contact us directly to host a course.

Contact Us

Nicole's Meditation Scholarship Fund

Nicole hosted group meditation learnings in her home and group meditations. She always advocated for us to come and teach. She loved the meditation. We are creating our inaugural scholarship in her name to be part of her legacy. The scholarship details are in the Go Fund Me Page.


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