We endeavour to empower everyone with self-sufficient stress reducing techniques to improve mental health and physical well-being. Our practices are designed to easily integrate into your busy lifestyle, addressing the underlying causes, not symptoms. Utilized on a daily basis, the nervous system stabilizes, reducing anxiety, fear and overwhelm. This makes way for increased mental clarity, cognitive ability, and inner calm. Our initiatives are aligned with the Good Health and Well-Being section of the United Nations' 17 Sustainable Development Goals.
Our outreach programs are designed to reach low/er income and marginalized groups within their communities. Groups include but are not limited to: BIPoC, LGBTQ+, elderly, veterans, victims of abuse, individuals with physical/mental disabilities and disorders, 12 step participants, and the incarcerated.
We are a unique nonprofit organization providing individuals, businesses and families (no cost for children) with practical self-sufficient stress reduction services, including wellness workshops, meditation (concentration and vedic meditation), breathing techniques and comedy/laughter for sustainable mental health and physical wellness.Donate Today
We are always looking for volunteers to support our non-profit. Opportunities are available remotely, online or in-person. We love to create a positive, stress-free community and would love to have you apart of our family. Join us!Sign up for our Newsletter
Mental Health Healing with Rise Up Comedy
Rise Up Comedy fuses the healing capacity of laughter and wellness. It is a comedy-minority based collective (female, BIPoC, LGBT, Mental or Physical Disabilities) led innovative outreach project of Aware Meditation Inc. that produces shows with clean comedy, emphasizing positivity, uplifting the talent, audience, and hosting location. Performances offer non and aspiring comics training and spots to speak their truth for those underrepresented in the art, as a stepping stone and trauma healing modality via telling their truth in this artform.
Vedic Meditation Stories E-Book
Recommended by the writer/director of the renowned documentary HEAL. Vedic Meditation Stories is the only publication worldwide with true, unedited stories from students, primarily from low-income and underrepresented groups. All proceeds go directly to the non-profit.
You will experience touching, personal stories from those who never thought meditation would work for them.E-Book
Monday evenings 7pm PST U.S. time we host weekly FREE Zoom information talks about our platinum standard Aware Meditation Course. RSVP
Upcoming Meditation Courses
Sherman Oaks - Rolling basis (pls attend an information session for schedule)
New York - May 18th-21st
Atlanta - May 26th-29thLearn More
New York City Mental Health and Comedy Show
Sunday May 21st 7pm - St. Mark's Comedy Club
Excited for our Rise Up Comedy program to be offering up some Mental Health Stress reduction techniques and top notch comedy with local NYC and International comics. There will be some stress reduction techniques for anxiety, an auction/opportunity drawing with items. Proceeds going towards our nonprofit. It is clean ish comedy but it is NEW YORK, so fuuuggget about it!
Next Group Meditation (Online)
Saturday May 13th at 3pm PST
Sydney - Sunday May 14th 9am
Auckland - Sunday May 14th 11am
Nicole's Meditation Scholarship Fund
Nicole hosted group meditation learnings in her home and group meditations. She always advocated for us to come and teach. She loved the meditation. We are creating our inaugural scholarship in her name to be part of her legacy. The scholarship details are in the Go Fund Me Page.
Online and In-Person Locations
We are a global enterprise and run in-person teaching events in Sherman Oaks, Greater Los Angeles area, Northern California, Sacramento, Stockton and San Francisco in California. Colorado Springs and Denver in Colorado, New York City and Seattle. Internationally, Sydney, Australia, Auckland, New Zealand (soon expanding to Invercargil) and the U.K. We provide services for individuals, families, businesses, and corporations in addition to our outreach initiative.Contact us directly to host a course.Contact Us