Today is the solstice!

This year the solstice is at 4:27 pm PST on December 21, 2023. The winter solstice if you are in the northern hemisphere where they will be having the shortest day of the year or the summer solstice if you are in the southern hemisphere, and they will be having the longest day of the year. But this year there is something quite remarkable occurring. The solstice is not only occurring as the sun moves in to Capricorn but also during a mercury retrograde. What does that mean and why should I care?

I’m so glad you asked. :-) The meditation technique that we love stems back to knowledge from the ancients. And the ancients looked to the stars for wisdom in conjunction with their kinesthetic experience when certain stars moved into certain placements. They observed changes within themselves as these outer events occurred in the sky. When we meditate regularly, we become more in tune with our kinesthetic selves and more capable to tune out all the noise - the en...

Aware Meditation Inc. will bring its inaugural Global Mental Health Outreach Programs November 9th-20th in Sydney and Somersby in collaboration with All Ability Yoga (Somersby, NSW). The Los Angeles based nonprofit offers fully funded programs for those eligible for any state assistance and at a small donation for those outside of the parameters. These include; Vedic Meditation, Workshops and a Comedy Show where clean comedy can bring wisdom and laughter. They will be in Auckland November 21st-December 4th.

 Aware Meditation Inc. is a minority based collective (female, BIPoC, LGBT+, Mental or Physical Disabilities)  new non profit developed to help those that would not ordinarily have access to non prescription drug options.  The founder originally from the U.K, paid her own way as a first gen college student at Carnegie Mellon University but sustained a repetitive stress injury in an office which forced her life to turn 180. “Everything fell apart, my health, my dreams, my romantic s...